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your back leg now in this position you should feel tension in your front leg here in lower back as well as a strong stretching your hip flexor cue here to raise backup inhale holding their breath in Press explosively but smoothly through your front foot to return to standing position bring both legs together the seated leg curl let you hit your hams in a slightly different way make sure that your knees clear the edge in the seat allowing for full range of movement the knee joints place the back of your lower sheehan'sagainst .